Aging is an inevitable part of human life. An old-age pill has not yet been invented, but the visible and internal manifestations of this process can be reduced by regularly consuming vitamins and certain foods available at any supermarket. But what are these products - we will tell you now.
10. Walnuts
Under a hard shell of walnuts hides a real treasure of vitamins and minerals. Only 100 grams of walnuts can saturate the human body:
- 8 mcg of vitamin A;
- 0.05 mg beta-carotene;
- 5.8 mg of vitamin C;
- 77 mg Vitamin B9
- 0.8 mg of vitamin B5 and B6;
- 2.6 mg Vitamin E
- 4.8 mg Vitamin PP
- 2.7 mg vitamin K.
As well as iodine, phosphorus, selenium, zinc, magnesium and many other useful substances.
A study in Pennsylvania showed that the inclusion of walnuts and walnut oil in the diet reduced both resting blood pressure and the reaction of blood pressure to stress.
Researchers from New York State also found that walnuts help destroy harmful chemicals - free radicals - and can help delay or slow the progression of Alzheimer's disease.
How many walnuts can I eat per day: daily use of 10 pieces of these tasty and healthy nuts will make your hair stronger and shiny, strengthen your immune system and improve the condition of blood vessels.
9. Broccoli
Studies at the University of California, Los Angeles have shown that broccoli is the best source of a substance called sulforaphane. It is an organic compound that prevents the destruction of the body by free radicals.
“Our study shows that the chemical present in broccoli can stimulate a wide range of antioxidant defense pathways and can inhibit age-related decline in immune function,” said lead researcher Andre Nel, MD.
Eating broccoli regularly can protect the immune system from typical aging factors such as cardiovascular disease, degenerative joint disease, and diabetes.
The daily dose of broccoli: 200 - 300 grams.
8. Red Beans
Beans, literally “stuffed” with protein, fiber, magnesium, potassium, and other substances necessary for the human body, are one of the most popular superfoods - a product with numerous health benefits.
Beans are also rich in antioxidants, especially flavonoids, which slow down the aging process. According to an analysis by the USDA, red beans contain more “proanthocyanidins” than blueberries and cranberries.
Eating 200-300 grams of beans per day is enough, this provides a third of the recommended daily dose of folate.
7. Pomegranate
These delicious fruits are among the best anti-aging products, because they are a source of powerful antioxidants - anthocyanins and ellagic acid. The use of pomegranate increases the production of nitric oxide in endothelial cells, which can help reduce the risk of heart disease.
According to a study at the University of Illinois, pomegranate can also help prevent breast and prostate cancer, and even slow the growth of cancerous tumors. It was also found that pomegranate seed oil promotes the regeneration of skin cells, reducing the visible effects of its aging.
The daily rate is 1 pomegranate or 1 liter of pomegranate juice.
6. Garlic
In 1994, researchers from Denmark found that human skin cells exposed to garlic extract were healthier and lived longer than regular skin cells.
A more recent study in 2006 found that an antioxidant-rich, aged garlic extract helps prevent cardiovascular disease and reduces the risk of dementia and Alzheimer's.
The body will benefit from 1-3 cloves of raw garlic per day. And so that they do not smell from the mouth, we recommend chewing a little parsley, eating an apple or drinking green tea after eating garlic.
5. Yellow, red and orange bell peppers
All sweet peppers are good for rejuvenation. They are a natural source of beta-carotene, which acts as a natural sunscreen and protects your skin from sunlight.
They are also rich in vitamin C, which increases the production of collagen in the body. Red, yellow, and orange peppers are richest in antioxidants, so they are among the best anti-aging products available in any store.
Only 2-3 bell peppers per day will provide you with a set of vitamins, as well as potassium, calcium and iron.
4. Onions
When onions make us cry, these should be tears of joy, because onions are one of the most healthy foods for the body. It is rich in many nutrients, including vitamin C, which fights skin aging and supports a healthy immune system.
Also onion contains B vitamins, potassium, calcium, antioxidants and other compounds that fight inflammation and lower triglycerides, so they are good for your heart. Moreover, 70% of all nutrients in the onion is preserved even after heat treatment.
Nutritionists advise eating no more than 100 grams of raw or fried onions per day and up to 200 grams of boiled.
3. Tomato
In second place in the selection of inexpensive and affordable anti-aging products is the familiar tomato. It is rich in vitamin C and lycopene, a carotenoid pigment that protects human skin from sunlight and prevents the appearance of wrinkles, slowing down the process of collagen destruction in the skin.
From 2 to 4 medium-sized tomatoes are enough for a healthy person a day.
2. Beets
This inexpensive and modest-looking root crop, which is more familiar to us in borsch than in the form of superfood, has for centuries been considered a healing and anti-aging product in Ayurvedic and traditional Chinese medicine.
Beets are rich not only in fiber, which improves digestion, but also in betaine, a lipotropic substance that regulates fat metabolism and prevents the increase in blood pressure.
Studies show that beets support heart health, have a diuretic effect, and fight inflammation in the body. So, even if you don’t like beets too much, consider adding at least a small amount of them to your anti-aging diet!
How many beets can be eaten per day: 100-150 in raw or boiled form, or in the form of beet juice.
1. Green tea
Green tea is full of antioxidants - the main enemies of free radicals that damage skin proteins and reduce the protective function of the immune system.
Green tea is especially rich in polyphenols, which protect the health of your skin and can even reverse the signs of early aging.
One of the largest studies of green tea, involving over 40,000 people between the ages of 40 and 79, was conducted in Japan at Tohoku University. It began in 1994 and lasted for 11 years.
Researchers found that people who drank up to 5 cups of green tea daily had a 16% longer life expectancy compared to study participants who drank less than one cup. In addition, the "tea-men" by 25% reduced the risk of heart disease and blood vessels.
In order to stay healthy and young as long as possible, it is enough to drink 3-5 small cups of green tea per day.
