The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Food and drink

10 most healthy drinks for health

Share
Pin
Tweet
Send
Share
Send

What we drink has the same effect on health as what we eat. Throw away soft drinks bottles. They do not help a healthy lifestyle. There are many useful and affordable alternatives.

Having studied the recommendations of nutritionists and various Institutes of Health, we offer you the top 10 most useful drinks for health, weight loss and good mood.

10. Water

The first thing you thought about water when you read the title of this article? Even if not, you should know: water is one of the most healthy for the world drinks ranking. It does not contain calories, is important for digestion, and is necessary for the absorption of vitamins B and C. In addition, water helps in the detoxification of the body and is a very important component of the blood.

Scientists do not have a single assessment of how much water an average person needs every day. Instead, the American Institute of Medicine established a sufficient daily intake of 15 cups for men and 11 cups for women. Please note that this is not a strict requirement, but a recommendation.

Most people have about 80% of this water volume in drinks; the rest is for food.

9. Pomegranate juice

This delicious drink is obtained from pomegranate fruits rich in sugars, fiber, tannins, various minerals and vitamin C. Pomegranate juice is recommended for people with anemia, high cholesterol and high blood pressure. This drink is a powerful antioxidant, like red wine and green tea.

A study published in Clinical Nutrition examined the consumption of pomegranate juice in patients with carotid stenosis. This is called the narrowing of any of the two key arteries located in the front of the neck, through which blood from the heart enters the brain.

  • Participants who consumed pomegranate juice lowered their blood pressure by more than 12 percent and had a 30 percent reduction in atherosclerotic plaques.
  • In participants who did not drink juice, the number of atherosclerotic plaques increased by 9 percent.

Before buying juice, make sure that it does not contain sugar.

8. Beetroot juice

This is not the most popular of healthy drinks, but its taste is more than offset by the properties of beetroot juice. It not only lowers blood pressure, but also increases stamina, and also increases blood flow to the brain in adults. Beetroot juice contains a large amount of calcium, iron and magnesium. It’s hard to find beetroot juice in stores, so it’s best to cook it at home.

7. Cranberry juice

It is a prevention of kidney stones, urinary tract infections. It also protects against various types of cancer and heart disease.

Cranberry juice is rich in antioxidants that reduce oxidative stress. It also contains vitamin C and salicylic acid.

Suppose you consume 253 grams or a cup of unsweetened cranberry juice daily. Here is what it contains:

  • 116.4 calories
  • 5.1 mg sodium;
  • 30.9 g of carbohydrates;
  • 8 g of potassium;
  • natural “set” of vitamins (C, B, PP and K);
  • 3 g of fiber;
  • 1 gram of protein;
  • a large number of minerals (magnesium, iron, phosphorus, calcium, etc.).

A drink is more beneficial if it is not sweetened or is pure cranberry juice without the addition of other drinks.

6. Ginger tea

Ginger is a natural remedy for many stomach problems. It not only effectively prevents indigestion, but also provides relief from motion sickness, indigestion, and nausea associated with pregnancy. To make ginger tea tastier and healthier, you can add a few drops of honey to it.

5. Hot Chocolate

To the delight of the sweet tooth, we included delicious hot chocolate in the list of the most healthy drinks in the world. One of the best ways to deal with muscle cramps is to have a cup of hot chocolate. And all because it has a very high magnesium content - 282 mg per 100 grams of drink.

Hot chocolate is one of the home remedies for treating colds. To do this, add cinnamon and a small pinch of red pepper, as well as honey to taste.

In addition, hot chocolate is rich in antioxidants, flavonoids, as well as potassium, phosphorus and calcium. And from the cup of this invigorating drink, living for a while becomes more fun, due to the fact that cocoa beans contain phenylethylamine. In the brain, it affects emotions and mood, and also increases mental focus.

4. Water with lemon juice

Drinking a glass of lemon water on an empty stomach in the morning is very beneficial for your body. This not only helps digestion, but also cleanses the liver.

Nutritionists recommend adding at least half a lemon (chopped, peeled) to 250-300 ml of water.

It is best to add lemon to warm water. Although vitamin C is not thermostable - that is, it can break down when a certain temperature is reached - even the boiling point is not high enough to negate the benefits of lemon. However, warm water is ideal as it is easier to drink in large quantities.

However, people who have problems with their teeth should not drink lemon juice because their regular consumption can thin the tooth enamel. It is also worth giving up this drink to those who have a lot of iron in their blood, since lemon can increase the body's ability to absorb iron.

3. Hibiscus tea

In 2010, the Nutrition Journal published an extensive study on the total antioxidant content of more than 3,100 foods, drinks, spices, herbs, and supplements used around the world. This study included 283 drinks. Of all the drinks included, hibiscus tea was found to contain the most antioxidants.

One of the unusual ways to make this ruby ​​herbal tea even healthier and tastier is to make a variation of a classic Mexican drink called Agua Fresca. It is traditionally made with watermelon, lime and sugar.

Flavonoids in watermelon have anti-inflammatory effects and reduce muscle soreness after training. Watermelon is also rich in citrulline, which is metabolized to arginine, an essential amino acid. Consumption of citrulline helps improve symptoms of erectile dysfunction in men.

2. Orange juice

This drink contains vitamin C and quercetin, a flavonoid that inhibits the production of histamine and serotonin (the two main substances that cause allergy symptoms), and also eliminates swelling and itching.

However, orange juice alone is not a universal remedy for seasonal allergies. It is only an addition to the drugs prescribed by an allergist.

1. Green tea

This is perhaps the most healthy hot drink in the world. Green tea speeds up metabolism, protects the skin from damage by ultraviolet light, reduces inflammation and maintains healthy teeth and gums. According to a Japanese study, drinking two cups of green tea per day reduces the risk of age-related cognitive decline by 50 percent.

And in green tea without sugar there are practically no calories (no more than 5 in 100 ml of drink). Other things being equal, if you drink 1-2 cups of green tea daily instead of one can of soda for a year, then save your body more than 50,000 calories, which could be deposited in the form of fat.

The biggest advantage of green tea is its high content of catechins, antioxidants, which can help prevent the harmful effects of oxidation on the cells of your body, which is the cause of many types of cancer. They can also help fight inflammation - a condition closely associated with heart disease and diabetes - and improve immune function, researchers at the University of Pennsylvania say.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Worst Drinks that We Think are Healthy!! Alternative Health Tips, Nutrition, Weight Loss (June 2025).

Similar Articles

Polaris PVCR 0826 - Wet Robot Vacuum Cleaner Overview
Technology Reviews and Tests

Polaris PVCR 0826 - Wet Robot Vacuum Cleaner Overview

2020
The largest shopping centers in the world (+ video)
Ratings

The largest shopping centers in the world (+ video)

2020
Rating of the best radar detectors
Cars

Rating of the best radar detectors

2020

Leave Your Comment

Recommended

The most expensive smartphones of 2018

The most expensive smartphones of 2018

2020
Top 5 technological innovations of the week

Top 5 technological innovations of the week

2020
Rating webcams, the best webcams for the computer

Rating webcams, the best webcams for the computer

2020
10 largest airports in the world in terms of area and passenger flow

10 largest airports in the world in terms of area and passenger flow

2020

Popular Categories

  • Cities and countries
  • Sport
  • Cars
  • Articles
  • Nature
  • Information and News
  • Games
  • Medicine
  • Technology Reviews and Tests
  • Movie

Recent

The most profitable professions and regions of Russia 2018

10 most popular resorts of Russia among single men

TV ratings 60, 65, 75, 85 inches 4K 2019

10 bad advice to applicants (comic)

10 best smartphones up to 15,000 rubles in 2019: rating

10 products with crazy discounts on Aliexpress 11.11

Actual

Best garment steamers, 2019 ranking
Technics

Best garment steamers, 2019 ranking

2020

Steamers over the past few years are at the peak of popularity, and this is quite natural. Using this technique, you can not only smooth out any type of clothing in a quality manner, but also tidy up textiles, upholstered furniture and other home furnishings. In order for purchase costs to live up to expectations, ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of the most dangerous professions in Russia 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 25 most unusual animals of the planet

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most healthy foods for pregnant women

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most expensive and rarest stamps in history

2020

The best in the world

The best in the world.

Recent

  • Moscow taxi rating, the best taxi services
  • 2018 Top Ebook Rankings, Model Review
  • Top 5 weird Halloween traditions stories

Popular Categories

  • Movie
  • Movie
  • Ratings

© 2025 https://efuc.org

  • Cities and countries
  • Articles
  • Information and News
  • Medicine
  • Books
  • Nature
  • Food and drink
  • Sport
  • The most in the world
  • Technology Reviews and Tests

© 2025 https://efuc.org