The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Ways To Get Rid Of A Headache

Share
Pin
Tweet
Send
Share
Send

Headache is increasingly causing inconvenience to the modern person. We spend too much time at the computer, move a little, do not get enough sleep, and do not breathe fresh air.

There are many ways to deal with such a common ailment. In today's selection we have collected Top 10 Ways to Get Rid of a Headache.

10. Aspirin

Of all the drugs, it is aspirin that best helps with a headache if it occurs as a result of an overstrain. However, aspirin should be taken, strictly observing the dosage. It is best to choose effervescent tablets that are soluble in water.

9. Healthy sleep

Even 30 minutes of sleep can relieve a headache. However, it is important to take a nap in a comfortable position, otherwise the numb muscles of the neck and back can cause a new attack of pain. By the way, lovers sleeping on their stomachs often suffer from headaches.

8. Physical activity

Moderate stress, such as a brisk walk in the park or a calm swim, will help relieve the obsessive pain that office workers often suffer from overstrain of the neck muscles and sitting at the computer.

7. Proper breathing

With proper breathing, the stomach should be in good shape, and if you put your palms on the lower ribs with your fingers to the center of the chest, when you inhale, they should move away from each other. You can learn how to breathe properly in yoga or Pilates classes. When a headache begins, it’s enough to breathe deeply and correctly for several minutes so that the pain is dulled.

6. Headband

By tying the head with a scarf or scarf, we reduce the flow of blood to the head. This method is often used by women suffering from migraine. A tight bandage helps to remove the oppressive throbbing pain.

5. Eye relaxation

The constant squinting and tension of the eye muscles inevitably causes a headache. On a sunny day, you must wear dark glasses on the street, and take breaks while working at the computer. A simple exercise can help with headaches - we cover our eyes with the palms of both hands and sit in such an impromptu darkness for several minutes.

4. Proper food

If headaches occur regularly, you should reduce the salt content in the diet, abandon soda, alcohol and canned food. But green vegetables, bananas and green tea on the contrary are considered the best helpers for pain.

3. Caffeine withdrawal

Even if the head hurts due to low pressure, you should not drink a couple of cups of strong coffee - you can provoke a spasm of blood vessels. Strong black tea, as well as chocolate, can have a similar effect.

2. Eating

Often a headache is caused by delayed or skipped meals. Blood glucose levels decrease, the blood vessels of the head are overstressed, and pain occurs. A light snack may well help in this situation, but plentiful food will cause a sharp expansion of blood vessels and a new attack of pain.

1. Aromatherapy

If the headache is in trouble with enviable regularity, it is worth stocking up with essential oils of rosemary, eucalyptus, peppermint, sandalwood. You can drip a couple of drops on a napkin and press it to your forehead, you can light an aroma lamp, or you can massage your temples and scalp with the selected oil. Only oil should be of high quality and certainly natural.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Instant Migraine Headache Relief Pure Binaural Beats. Stress Relief. VASTU Binaural Beats #11 (June 2025).

Similar Articles

Video nanny rating 2019, best in price and configuration
Technics

Video nanny rating 2019, best in price and configuration

2020
The most expensive and rarest stamps in history
The most in the world

The most expensive and rarest stamps in history

2020
Rating of the best detective series
Movie

Rating of the best detective series

2020

Leave Your Comment

Recommended

The cheapest holiday resorts in 2018

The cheapest holiday resorts in 2018

2020
Samsung's Best Tablet - Galaxy Tab 2

Samsung's Best Tablet - Galaxy Tab 2

2020
The most unusual road markings

The most unusual road markings

2020
The most unusual business idea - Mototaxi

The most unusual business idea - Mototaxi

2020

Popular Categories

  • Movie
  • Information and News
  • Technology Reviews and Tests
  • Coronavirus
  • Articles
  • Nature
  • Medicine
  • Books
  • Tourism
  • Games

Recent

10 most terrible dog breeds in the world

Top 5 world-famous little geniuses

10 best cheap smartphones, 2018 ranking

Top 10 Premiere Los Angeles Auto Show

Top 4 tips for not losing a radio model in your first flight

TOP 10 of the best treats of Turkish cuisine

Actual

Top 10 fastest growing cities in Russia
Ratings

Top 10 fastest growing cities in Russia

2020

Despite the emerging stagnation in the economy, quite understandable during the crisis, in many regions there is an increase in business activity, production and an influx of labor. Today we offer an up-to-date list of the top 10 which includes the fastest growing cities in Russia, rating ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful and stylish restaurants in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Moscow is at the bottom of the world elite property value rating

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

20 best smartphones of 2019, Business Insider ranking

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

15 best flu and cold remedies for adults and children

2020

The best in the world

The best in the world.

Recent

  • The most anticipated literary awards of 2016
  • Where to invest in 2019 - 5 ideas from experts
  • The most unusual ways to invest money

Popular Categories

  • Technics
  • Ratings
  • Cars

© 2025 https://efuc.org

  • Food and drink
  • Books
  • Technics
  • The most in the world
  • Information and News
  • Tourism
  • Articles
  • Coronavirus
  • Medicine
  • Technology Reviews and Tests

© 2025 https://efuc.org